![]() ![]() This external rotation exercise can be performed standing or seated.Those undergoing rehabilitation will also find this exercise very useful as it helps the smaller stabilizing muscles recover without putting them under unwanted stress. This is the perfect exercise for those who may be suffering from shoulder pain as the movement promotes range. There are four rotators in total, two of them being external these external rotators are critical when it comes to stabilizing the shoulder muscle and joint and are essential for a range of motion. The external rotation movement strengthens the external rotators found in the shoulder. Keep the weight light, going heavy will force you to hunch your back muscles and shoulders resulting in loss of form and an increased chance of injury. Make sure to keep a slight bend in your elbows. When your arms reach parallel, slowly lower back to the starting position in a controlled manner to avoid injury.Now slowly raise the weight up and out to the side, engaging the core.The dumbbells should be held with an overhand grip and relaxed at your side.Stand up straight with your feet shoulder-width apart, and knees slightly bent in an athletic position.Equipment:ĭumbbells or Resistance Band Primary Muscles: You’ll be surprised at just how challenging the lateral raise is to perform using a lightweight helps with the movement’s consistency and the range. The lateral raise is one of the best cable face pull-ups alternatives, and it offers several benefits to the user, including strengthening the shoulder, extended mobility, and increased flexibility. Perfect for either a warm-up or cooldown and great for those who are looking to improve the range of motion. This is an excellent cable face pull alternative due to the limited impact it has on the body. ![]() Keeping a strong core and being careful not to hunch your shoulders, lower the band, and return to the starting position.Now, grab the band shoulder-width apart using an overhand grip and slowly bring the resistance band up towards your chest.Be careful not to lock the elbows out keep your chest puffed out and your head straight. ![]()
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